Once you are pregnant, it is important to strive to be healthy. Diet and exercise will play an important role, but your emotional health is also essential. This actually starts before you even become pregnant and a few things can help to make this possible.
Steps for a Healthy Pregnancy
Even before getting pregnant, it is important to develop a pregnancy calendar. It is important at this stage to discuss any health issues you have with your doctor before starting the pregnancy journey. Sometimes the father will also need a physical to ensure that all is well.
Even if it wasn’t a big part of your life before, any woman planning on getting pregnant should start exercising. The healthier she is, the better the chances are for a healthy pregnancy.
Many doctors will prescribe prenatal vitamins; especially folic acids once they know you are actively trying for a baby. This will help to prevent neutral tube and other possible birth defects.
Diet should be looked at with a view to improving it if necessary. Unhealthy eating habits should be discontinued as proper diet aids the growth and development of the fetus. Proteins, vitamins and minerals, fiber and fats should be a part of any pregnant woman’s diet.
Once you are pregnant, use a pregnancy calendar to track your baby’s development. This helps you understand what is happening inside your body. The information provided will also help assess your personal habits.